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calf belly which promotes blood circulation in the body, is called the
"second heart" and is a very important part. If you stimulate your calf
properly, you can get closer to the tight beautiful legs.
maintaining the balance of nature, the core muscle group strength can
also be improved. Through stable posture, it can easily maintain a
Five minutes walk every day, easy front, back, left, right swing, your amount of exercise in a day is enough.
HOW IT WORKS?
Step 1: Come close to the wall and stand straight with both of your hands holding the wall.
Step 2: Wear your Rocking Shoes carefully and balance yourself accordingly by holding the wall.
Step 3: You will observe your feet will start moving according to the irregular shape of the shoes.
4: Move yourself to the lower side of the shoe by moving your feet
towards it and then move yourself upside tall which will give strength
to your feet to repeat the same cycle.
Follow the same exercise for at least 5 minutes and comfort yourself accordingly.
of wall is mandatory for this exercise because it gives you a static
hold and you can balance yourself in a firm position without any